Fitness stretching is an alternative form of exercise where in a stretched or flexed muscle is deliberately extended or flexed in order to increase the muscle's contracted elasticity and attain improved muscle tone. The end result is usually a feeling of improved muscle control, flexibility, range of motion, and strength. This type of exercise can be done either before or after a workout but it is recommended that you do it pre-workout. Here's how to do fitness stretching:
Pre-Workout - Most fitness experts would recommend doing pre-workout stretching before hitting the gym for a rigorous workout routine. The reason is that this kind of stretching prevents the body from being in a stressed state of the muscles and tendons already. To start your stretching routine, lie on your back with both of your knees bent and your hands by your sides. The area to be stretched should be warmed first with a few repetitions of static stretching. Remember that pre-workout stretching should always be performed before moving on to a strenuous workout.
After-Workout - After completing your fitness stretching routine, you're ready to move onto your post-workout stretching routine. Static stretching should be done first, while the muscles are still warm. Then, raise your legs straight out and then lower them slowly. Do repetitions of this and switch to a lunge after lowering your heels.
Foam rolling is another alternative pre-workout and post-workout activity where in a cylindrical foam roller is placed on a flat surface. The athlete rolls the foam using only his/her feet. Then, using light resistance, the athlete applies consistent and swift force to the roller until a desired tension is reached. A similar type of stretching, static cycling, is also done.
Fitness Stretching - This type of fitness stretching offered by the trainers near me is used after a session of exercise, such as weightlifting. In this activity, the stretched muscles are held in the stretched position for a specified period of time. In addition to weight lifting, other exercise routines such as yoga can use this type of stretching. The purpose of this type of stretching is to increase flexibility. It should not be used as a warm up or warm down routine.
Fitness stretches should be used in conjunction with a good fitness routine and regular cardiovascular exercise. Stretching should be done regularly to maintain proper body alignment. When done correctly, fitness stretching can have very positive results on your health. It can help to prevent injury and promote greater flexibility. Stretching has been used for thousands of years to promote health, enhance circulation, and to protect the joints and muscles. This post: https://en.wikipedia.org/wiki/Active_stretching will help you understand the topic even better.